A new beginner Yoga Course is coming up soon.
Starting Sat 23 July 2022 you get a chance to be systematically guided and progressed through various techniques of yoga including postures, correct breathing, working with the mind through advanced meditation until you confidently move to the next level of knowing your self and improve such parameters as: strength, flexibility, endurance and cardio-vascular health.
Beginner’s course is run on Saturdays 7-8:30am for 8 weeks for Beginner 1 and 8 weeks for Beginner 2.
The starting dates are as follows:
TERM 3 Beginner 1: SAT 23 Jul
TERM 4 Beginner 2: SAT 15 Oct
Beginner 1: SAT 4 Feb
Progressive Beginner 1: SUN 5 Feb
Beginner 2: SAT 29 Apr
Progressive Beginner 2: SUN 30 Apr
Please, enquire via the contact form on the website.