Classes: Prenatal Yoga Thursday 10-11:30am

Yoga class for expecting mothers on Thursday 10-11:30am with Mata. Gentle restorative Yoga to deepen connection with body, learn the key techniques to control mind and develop healthy bonding with the baby to stay in-tune with their needs. Includes Asana, Pranayama, Mudras, Bandhas and profound meditation. $25 for 1.5h.