1-ૐ-1 Yoga Therapy Sessions with Mata

Namaste 🙏🏽 

What are struggles in our life? Why the reality continues throwing new challenges at us as soon as we rise from the aches? When will peace prevail?

1-om-1 Yoga Therapy with Mata in Middle Pocket

Yoga has become a definite culture of today, entering all corners of our reality once people started discovering healing effect of the multilayered practices of “the art of purification and integration”. 

I offer 1-🕉-1 personal Yoga sessions to those seeking better well-being and clarity, as well as those who would like to tap into practices of advanced Yoga. 

Yoga Therapy 1-🕉-1 in a nutshell:

  • 🌈 Traditionally is guided through 1-on-1 sessions addressing unique needs of a student with different build, bone structure, present health state and underlying conditions. 
  • 🌈 Tailored classes and courses offer clear short and long-term goals that can be modified as more details come to light. 
  • 🌈 Steady systematic progression through integral yoga taking into account a multilayered personality – body, energy, mind, emotions and soul’s purpose. 
  • 🌈 Supportive environment nurtures and inspires to bring Yoga off the mat into a daily life. 

My personal training expertise:

⭐️ Motivation and empowerment

⭐️ Nutrition

⭐️ Beginner and advanced bodywork 

⭐️ Full range of Yoga breathing techniques

⭐️ Advanced knowledge of Yantra and Mantra

⭐️ Vedas and classical Yoga texts

⭐️ Vocal classes and voice activation

⭐️ Deep meditation 

⭐️ Kriya Yoga

Yoga Therapy can help with:

🔥 Injury recovery, pain, tension 

✔️ By improving flexibility, strength and flow of energy

🔥 Autoimmune diseases, digestion and sleep issues

✔️ By improving hormonal balance

🔥 Underlying cause of addictions and self-sabotage:

〰️ Excessive worry, anxiety and depression

〰️ PTSD

〰️ Trauma

〰️ Stress and burnout

✔️ By helping you manage your response to stressors

🔥 Improving relationships with others and your self

✔️ By boosting mental, emotional well-being and immunity

Life does not have to be a continuous struggle. The beauty is reflected in the eye of the beholder. Sometimes, we only need a minor shift in an angle to release and realise. 

Get in touch with me via shivaparvatidharmayoga@gmail.com or 0404351252. 

In heart,

Mata

“Yoga therapy with Mata has been deeply restorative on all levels. Mata’s devotion to her practice and teachings and the knowledge she has to share on the yogic/ Ayurvedic philosophy is profound and inspiring. If you are looking for traditional yoga; mind, body, spirit immersion I highly recommend Mata and her courses offered.” (Rosie)

“What a relief to find the traditional healing practices of Yoga in todays world – there is so many inexperienced people who take a bit from here or there and this is not at all helping or healing – often leaving the person injured in body or mind. Mata is a true Yogi and she offers a very healing, soothing and inspiring sanctuary for people to rejuvenate, refresh and re set their lives. My own practice has grown as a result, I have had the opportunity to detox from life in Sydney while strengthening my own practices and self. With these changes in my own life I am able to assist others recently with a brain injury, severe heart attack, diabetes and obesity – in a subtle way. Thank you for your service Matajii to opening her home temple near Byron Bay Australia.” (Zoe)

https://shivaparvati.yoga/testimonial/

Yoga therapy with Mata has been deeply restorative on all levels. Mata’s devotion to her practice and teachings and the knowledge she has to share on the yogic/ Ayurvedic philosophy … Continue reading Rosalee Mulkerrins

Rosalee Mulkerrins

This is perhaps one of the few Hindu temples in Australia run on the traditional ssytem of Sanatan Dharma . It also offers courses of Bhakti, Jnana , Raj and … Continue reading Sunil Ģorawara

Sunil Ģorawara

What a relief to find the traditional healing practices of Yoga in todays world – there is so many inexperienced people who take a bit from here or there and … Continue reading Zoe Campbell

Zoe Campbell

Very sincere and good vibes, and such a loving environment for all to share. ♥️

Biba Burgess

Amazing yoga temple. Lessons every Wednesday and Saturday, plus havans, kirtans and movie nights!!!

Violinist Viddy

My first visit today was also the amazing opportunity to meditate with a profound asended master.. the family atmosphere and facilities are beautiful..the setting in nature far from cities is … Continue reading Josh Heufel

Josh Heufel

Such a beautiful enviromenment with loving and generous yogi’s providing a genuine experience in the traditions of Satchidananda.

Brendon Esposito

Authentic yogic experience in a beautiful location. So much potential for offerings for the community.

Gretta Free

A space so needed around the Byron Bay Area for sharing the more esoteric aspects of yoga.

Christina Fahey